Looking for a quick and healthy breakfast option? Look no further! Our super healthy smoothie bowl is not only a treat for your taste buds but also packed with nutritious ingredients, including fruits, vegetables, and chia seeds, which are known for their protein, magnesium, fiber, and vitamin content.
⏲Prep time: 5 minutes
🍽Servings: 4 portions
Ingredients
350 grams of frozen fruits (we recommend using a mix of blueberries and strawberries)
Half an avocado
14 grams of chia seeds
25 grams of oatmeal
30 grams of honey
40 grams of spinach
2 bananas
300 milliliters of almond milk
Toppings of your choice (we used nuts, grated coconut, strawberries, and figs)
How to make it?
- Begin by adding all the ingredients to your blender.
- Blend until you achieve a smooth and creamy consistency.
- Pour the mixture into individual bowls.
- Now, it’s time to get creative! Add your favorite toppings on top of the smoothie mixture.
- If you have leftover smoothie, you can store it in an airtight container in the fridge for one or two days or in the freezer for longer-term storage. It’s perfect for those busy mornings when you need a quick and healthy breakfast option.
Enjoy your delicious and nutrient-packed smoothie bowl to kickstart your day with energy and flavor!
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