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How to keep up with good habits/a routine?
Having a routine may sound boring, but it usually stimulates people to keep up with good habits like exercising or eating healthy. We think bringing some rituals in your days/week is good. Today we will share some of our thoughts on routines and share our tips to keep up with…
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Stop ordering food all the time!
Ordering food is an expensive habit and oftentimes, it’s a rather unhealthy one as well. These meals are usually less healthy than when you’d cook your own dinner. So the question we’ll answer here is: What are the downsides to ordering your food? We’ll share some of our thoughts on…
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5 Easy Tips to Get Active / Motivated
I used to be unmotivated and unwilling to do sports/exercises. If I, for example, went on a run I’d always come back feeling proud of myself, and most of the time I’d be more energetic afterward as well. However, this didn’t give me enough motivation to get excited about exercising.…
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