Ordering food is an expensive habit and oftentimes, it's a rather unhealthy one as well. These meals are usually less healthy than when you'd cook your own dinner. So the question we'll answer here is: What are the downsides to ordering your food? We'll share some of our thoughts on how to resist the urge to order next week in a follow-up article.
I used to be unmotivated and unwilling to do sports/exercises. If I, for example, went on a run I'd always come back feeling proud of myself, and most of the time I'd be more energetic afterward as well. However, this didn't give me enough motivation to get excited about exercising. I wasn't motivated to do sports. Nowadays this is much easier for me and I'd like to share some things that are working to keep me more motivated. Hope it will help you to get more active and feel better!